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Breathe Blend 15ml
Breathe Blend 15ml view 1
Stephanies | Lifestyle

Breathe Blend 15ml 15ml

A fortifying blend of Peppermint, Rosemary, Basil and Juniperberry transport the mind to a place of focus and mental clarity.

$29.95
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Type
Essential Oil Blend
Key Benefits
Promotes deep relaxation and restful sleep, Eases tension and soothes tired muscles, Uplifts mood with native Australian botanicals

The Experience

From the moment you twist open the cap, a wave of calm washes over you. This carefully curated essential oil blend was inspired by the morning mist that rolls through the Noosa hinterland — dewy eucalyptus groves warmed by the first rays of subtropical sun. Apply a few drops to your pulse points or diffuser, close your eyes, and let the layered botanicals transport you to a place of deep stillness. As the top notes of bergamot and lemon myrtle lift, a grounding heart of Australian sandalwood emerges, leaving a lasting sense of balance that carries you through the day.

Aroma Profile

Top Notes
Bergamot, Lemon Myrtle, Eucalyptus
Heart Notes
Australian Sandalwood, Lavender, Ylang Ylang
Base Notes
Cedarwood, Vetiver, Patchouli

Key Benefits

Promotes deep relaxation and restful sleep

Eases tension and soothes tired muscles

Uplifts mood with native Australian botanicals

Pure, vegan and cruelty-free formulation

100% natural essential oils — no synthetics

Ideal for diffuser, bath, or direct skin application

Wellness Benefits

Reduces cortisol levels and stress response
Supports emotional balance and mental clarity
Encourages mindful breathing and meditation
Enhances quality of sleep when used at bedtime
Provides natural antimicrobial air purification
Complements yoga, stretching, and body-work practices

How To Use

1 Add 4–6 drops to your diffuser with water and enjoy for up to 4 hours.
2 For topical use, dilute 2–3 drops in 10 ml of carrier oil (jojoba or sweet almond).
3 Apply to pulse points — wrists, temples, and behind the ears — and inhale deeply.
4 Add 8–10 drops to a warm bath and soak for at least 20 minutes for full aromatherapy benefit.
5 Place 2 drops on your pillow or a cotton pad beside your bed for overnight calm.

The Stephanies Ritual

Transform your evening routine into a restorative spa ritual. This simple five-step practice combines aromatherapy, breathwork, and mindful self-care to help you release the day and prepare for deep, nourishing sleep.

1 Dim the lights and light a candle. Set your intention for the ritual — perhaps calm, gratitude, or release.
2 Run a warm bath and add 8–10 drops of the essential oil blend. Swirl gently to disperse.
3 As you soak, practise slow box breathing: inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat 5 times.
4 After your bath, apply diluted oil to your pulse points and massage gently into your temples and the nape of your neck.
5 Settle into bed, place 2 drops on your pillow, and close your eyes. Let the grounding base notes carry you into sleep.

Perfect For

Unwinding after a long day Pre-sleep relaxation ritual Yoga and meditation practice Couples spa night at home Thoughtful self-care gift Post-workout muscle recovery Weekend wellness retreat

Ingredients

Care Instructions

1 Store in a cool, dark place away from direct sunlight to preserve potency.
2 Keep the cap tightly sealed after each use to prevent oxidation.
3 Use within 12 months of opening for best aromatic quality.
4 Keep out of reach of children and pets.
5 Clean any spills immediately — essential oils may damage finished surfaces.

Safety & Guidance

For external use only. Do not ingest.

Avoid contact with eyes and mucous membranes. If contact occurs, rinse with carrier oil, not water.

Not recommended during pregnancy or breastfeeding without medical advice.

Keep away from open flames — essential oils are flammable.

If irritation occurs, discontinue use and consult a healthcare professional.

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